Siegels's Journal, 29 May 2014

146.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 64.35g | Prot: 158.03g | Carb: 222.28g.   Breakfast: Milk (Nonfat), Turkey Bacon, Fried Egg, Plain French Toast. Lunch: McAlister's Deli Deli Turkey on Wheat Sandwich, BSN Syntha-6 Chocolate Mint Protein Shake. Dinner: Fresh & Easy Beef Chili with Beans, Schwan's Filet Mignon, Seasons 52 Garlic Chicken Flatbread. Snacks/Other: Beer. more...

2769 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...