jb13236's Journal, 09 April 2011

Weigh In record (no journal entry) for 09 April 2011
331.0 lb Lost so far: 1.6 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2011:
2569 kcal Fat: 117.39g | Prot: 147.57g | Carb: 244.76g.   Breakfast: Blueberry Preserves, Light & Fit Yogurt - Strawberry, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, Select Whole Grain White Sandwich Thins, Pasteurized Prepared American Cheese Singles. Dinner: Pork Chops (Top Loin, Boneless), Valley Fresh Steamers Garden Vegetable Medley, Casual Cuisine Traditional Four Cheese Pizza, avocado, kroger cucumber dressing. Snacks/Other: Select Whole Grain White Sandwich Thins, Veggie Grillers Prime, The truly awesome homestyle chocolate chip cookie. more...
on diet jb13236's own diet   losing 9.1 lb a week

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