Weigh In record (no journal entry) for 09 April 2011
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260.0 lb
Lost so far: 47.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1225 kcal
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Fat: 38.76g | Prot: 104.52g | Carb: 124.01g.
Breakfast: saralee 45 calorie multigrain bread, land o lakes butter, orange, kashi protein, silk almond milk vanilla, Coffeemate sugar free hazelnut creamer, coffee, EAS protien powder. Lunch: panko crumbs, butterball ground turkey, long white rice, great value italian cheese, baby carrots, land o lakes light butter, sweet onion. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), grape tomatoes, kraft free italian, romaine lettuce, broccoli, baby carrots. Snacks/Other: bigelow green tea, homemade chocolate chip cookie, orange, athenos, strawberries. more...
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losing 3.5 lb a week
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