Weigh In record (no journal entry) for 29 May 2014
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141.6 lb
Lost so far: 2.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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804 kcal
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Fat: 31.43g | Prot: 48.89g | Carb: 84.40g.
Breakfast: Green Sweet Pepper, Egg White, Kraft All Natural Peanut Butter, Quaker Rice Cakes - Caramel Corn. Lunch: Sabra Roasted Red Pepper Hummus, Celery, Publix Gala Apple (Medium), Kraft All Natural Peanut Butter, Green Peppers. Dinner: Pork Chop, Tabbouleh (Bulgar with Tomatoes and Parsley), Sweet Potato. more...
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1906 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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