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DakotaBiker
Journal
09 Apr 11
DakotaBiker's Journal, 09 April 2011
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Been difficult to get back into the routine after being away for so many months. Had a personal crisis in December that continues to echo into the present, which has led to some adverse lifestyle recidivism.
But working on it.
180.0 lb
Lost so far:
14.0 lb
.
Still to go:
10.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 April 2011:
2384 kcal
Fat: 45.02g | Prot: 31.97g | Carb: 144.66g.
Breakfast:
Slenderize - Strawberry Melon, Coffee (Brewed From Grounds).
Lunch:
Dry Dessert Wine, Bread Pudding, Deep Fried Potato French Fries (from Frozen), Hamburger or Hotdog Rolls, Ground Lamb.
Snacks/Other:
Red Table Wine.
more...
2032 kcal
Activities & Exercise:
Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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