rixelvis's Journal, 09 April 2011

196.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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725 kcal

Fat: 39.00g | Prot: 26.00g | Carb: 70.00g.   Lunch: Subway Ranch Dressing, Lays Jalapeno chips, sliced bacon, 6" Turkey Breast. more...

2881 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...