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Wow. I lost another 700 grams since yesterday. This is kinda wild! I was rehearsing with the band last night, and drank tons of coffee. Maybe that is why. Maybe I am low on water? Of course, I have replenished plentifully this morning after weigh-in, but it just seems so crazy when I get into these several-days-after-each-other-periods where I lose a lot each day.
Of course, one is not gonna complain about weight loss. I sometimes feel that I complain plenty when I gain! :)
Today I woke up late. I just had my breakfast - two eggs, nothing else - and it's 11 AM. Lunch is around the corner - hence the light breakfast.
Tonight will be in the company of good friends and well made Vietnamese (and healthy!) food. I am mentally prepared to NOT have any alcohol, but will instead dig into a well served Coke Zero. :)
Life is good.
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250.2 lb
Lost so far: 91.5 lb.
Still to go: 62.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2011:
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2140 kcal
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Fat: 63.26g | Prot: 93.15g | Carb: 254.10g.
Breakfast: egg. Lunch: fat free dressing, egg, Whole Wheat Pita, Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Mixed Fruit, Mixed Fruit, Vanilla Ice Creams, Mongolian Beef Stir-Fry, Beer, Seaweed (Prepared with Soy Sauce), Edamame Soy Beans. Snacks/Other: Baileys Irish Cream, Store tarteletter, Tarteletfyld med kyllingekød. more...
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3996 kcal
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Activities & Exercise:
Shopping - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes, Standing - 30 minutes. more...
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losing 10.8 lb a week
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