Weigh In record (no journal entry) for 22 June 2009
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284.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2009:
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2364 kcal
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Fat: 64.32g | Prot: 84.91g | Carb: 370.59g.
Breakfast: skim milk, Toasted White Bread, cap'n crunch. Lunch: light ranch wish bone, baby carrots, oscar mayer smoked ham, Kids Sandwich Bread, light miracle whip. Dinner: waffle cone, Ben and Jerry's Frozen Yogurt, Pepperoni pizza. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Chip, banana, Rice Krispies Treat, Rold Gold Fat Free Tiny Twists Pretzels. more...
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6520 kcal
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Activities & Exercise:
Hiking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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