Weigh In record (no journal entry) for 28 May 2014
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173.0 lb
Lost so far: 34.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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1230 kcal
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Fat: 25.72g | Prot: 58.75g | Carb: 188.42g.
Breakfast: Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Spaghetti/Marinara Pasta Sauce, Elk Meat, Spaghetti. Snacks/Other: Skittles Original. more...
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2719 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Exercise machine (fast) - 18 minutes, Driving - 1 hour, Resting - 6 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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