neal51's Journal, 28 May 2014

Weigh In record (no journal entry) for 28 May 2014
189.6 lb Lost so far: 86.4 lb.    Still to go: 24.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 May 2014:
2069 kcal Fat: 50.81g | Prot: 210.76g | Carb: 196.53g.   Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Light & Fit Greek - Strawberry Banana. Lunch: Roy Rogers Roast Beef Sandwich, Roy Rogers Roast Beef Sandwich, Horseradish Sauce, McAlister's Deli Cole Slaw. Dinner: Trader Joe's Organic Brown Rice, Trader Joe's Medium Cooked Shrimp Tail-off, Trader Joe's Organic Mixed Vegetables, Olive Oil. Snacks/Other: Naturally Preferred Blue Corn Tortilla Chips, Strawberries, Kraft Cream Cheese 1/3 Less Fat, Mission Tortilla Strips. more...
3299 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...
on diet neal51's own diet   gaining 5.3 lb a week

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