carmelly's Journal, 22 June 2009

Tiny gain over the weekend, but I'm not too worried about it. I experimented with new yummy recipes and foods that I have never cooked before. It was fun! I'll probably talk about that more another time. For now, here's a little video about the fruit smoothies I have for breakfast every morning:

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139.7 lb Lost so far: 12.3 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1246 kcal

Fat: 72.35g | Prot: 71.68g | Carb: 81.15g.   Breakfast: berry medley, almond milk, egg. Lunch: Mini Apple Crisps, lamb leg, peach. Dinner: roasted lamb leg, Healthy Green Salad. Snacks/Other: Swiss Dark Chocolate. more...

1810 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...