wade17's Journal, 28 May 2014

Weigh In record (no journal entry) for 28 May 2014
223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2014:
1759 kcal Fat: 76.55g | Prot: 57.09g | Carb: 238.16g.   Lunch: Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Roasted Potato, Green Peas, Frankfurter or Hot Dog on Bun, Arnold Whole Grains Double Fiber. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
2666 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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