Siegels's Journal, 27 January 2022

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2109 kcal

Fat: 70.89g | Prot: 106.18g | Carb: 252.47g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cucumber (Peeled) , Carrots , Panera Bread Greek Salad (Half), Pure Protein Chocolate Deluxe High Protein Bar (Small), Turkey Wrap. Dinner: Dinner Rolls , White Rice, Panda Express Orange Chicken. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Brownie, Beer. more...

1974 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...