Chevitz's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
168.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
2530 kcal Fat: 127.46g | Prot: 71.01g | Carb: 184.40g.   Breakfast: Chocolate Slim-Fast Shake. Dinner: Cherry Wheat Beer, Fresh Cut Cajun Fries (Regular), Bleu Cheese Burger. Snacks/Other: Light Beer. more...
2404 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 6 hours. more...
losing 3.5 lb a week

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