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Chevitz
Journal
08 Apr 11
Chevitz's Journal, 08 April 2011
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Weigh In record (no journal entry) for 08 April 2011
168.5 lb
Lost so far:
0 lb
.
Still to go:
13.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2011:
2530 kcal
Fat: 127.46g | Prot: 71.01g | Carb: 184.40g.
Breakfast:
Chocolate Slim-Fast Shake.
Dinner:
Cherry Wheat Beer, Fresh Cut Cajun Fries (Regular), Bleu Cheese Burger.
Snacks/Other:
Light Beer.
more...
2404 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 6 hours.
more...
losing 3.5 lb a week
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