dheimer's Journal, 08 April 2011

Worked out really hard in my weight-lifting class last night. The downside to the hard weight-lifting is that I am SOOO hungry after. I try to eat light in the evenings, but after the hard workout I keep finding myself gravitating to the refrigerator.

197.5 lb Lost so far: 3.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 158.99g | Prot: 184.37g | Carb: 75.06g.   Lunch: Cheddar Cheese, tortilla chips, Turkey Meat (Cooked, Roasted), egg. Dinner: cheddar cheese, orange roughy, tortilla, almonds. more...

2402 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...