Weigh In record (no journal entry) for 08 April 2011
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133.6 lb
Lost so far: 27.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2011:
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1375 kcal
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Fat: 56.27g | Prot: 47.26g | Carb: 146.78g.
Breakfast: hazelnut creamer, cottage cheese kroger, heavy cream, vienna finger, Coffee (Brewed From Grounds), Strawberries, Egg White. Lunch: gala apple. Dinner: refried beans, spanish rice, long island, green enchilada. more...
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1757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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