Weigh In record (no journal entry) for 08 April 2011
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149.0 lb
Lost so far: 43.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2011:
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787 kcal
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Fat: 32.66g | Prot: 78.05g | Carb: 55.99g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Coffee Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: soy milk, Super Advanced Whey Protein - Strawberry. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), cottage cheese, Baby Carrots. Snacks/Other: Light String Cheese. more...
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2803 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 12 minutes, Housework - 3 hours, Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 18 minutes. more...
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steady weight
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