josephkemmerer's Journal, 27 May 2014

Weigh In record (no journal entry) for 27 May 2014
225.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2014:
2308 kcal Fat: 84.14g | Prot: 165.93g | Carb: 225.24g.   Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Toasted White Bread, Bananas, Peanut Butter, Garlic Lime Chicken, Garlic Lime Chicken, Garlic Lime Chicken. Lunch: Iced Tea, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Jason's Deli Italian Pasta Salad. Dinner: Iced Tea, Ellio's Italian Sausage & Pepperoni Pizza. more...
on diet josephkemmerer's own diet   gaining 4.0 lb a week


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