Weigh In record (no journal entry) for 27 May 2014
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174.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1092 kcal
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Fat: 40.31g | Prot: 44.59g | Carb: 151.83g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Prego Traditional Spaghetti Sauce, Pita Bread. Lunch: Simple Truth Natural Popped Chips, Giant Food Deli Thin Sliced Black Forest Smoked Ham, Trader Joe's Candied Pecans, Lettuce, Trader Joe's Candied Pecans, Kroger Heart Health Fish Oil Supplement. Dinner: Fralinger's Salt Water Taffy, Tanimura & Antle Celery. more...
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losing 2.8 lb a week
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