Weigh In record (no journal entry) for 27 May 2014
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135.2 lb
Lost so far: 12.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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1180 kcal
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Fat: 91.12g | Prot: 53.81g | Carb: 41.40g.
Breakfast: Applegate Naturals uncured sunday bacon, Organic Valley Organic Egg Whites, Egg, Bulletproof Upgraded MCT Oil. Lunch: Koeze Company natural peanut butter, Shamrock Farms Original Cottage Cheese, Celery . Dinner: Purity Farms Organic Ghee Clarified Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Blue Bonnet Whey Protein Isolate (31g), Silk Pure Almond Milk - Unsweetened Original, Yerba Prima Psyllium Whole Husks. more...
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gaining 7.0 lb a week
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