Weigh In record (no journal entry) for 08 April 2011
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134.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2011:
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1494 kcal
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Fat: 31.18g | Prot: 163.68g | Carb: 137.05g.
Breakfast: Shakeology - Chocolate, Better n' Peanut Butter, Almond Breeze Unsweetened Vanilla, Lean Dessert Protein Shake. Lunch: Grape Tomatoes, Red Onions, Spinach, Mild Stackers Banana Pepper Rings, Dijon Mustard, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla, Lean Dessert Protein Shake, Wild Alaskan Salmon Burger. Dinner: Solid White Albacore Tuna in Water, hard boiled egg, fage greek yogurt, Spinach, Red Onions, Sandwich Thins - Multi-Grain. Snacks/Other: coffee, Juicy Fruit Chewing Gum, shakeology, Frozen Blueberries, Total 0% Greek Yogurt. more...
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losing 1.4 lb a week
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