AmyCoulon's Journal, 08 April 2011

Weigh In record (no journal entry) for 08 April 2011
145.3 lb Lost so far: 29.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2011:
1684 kcal Fat: 56.21g | Prot: 118.88g | Carb: 178.73g.   Breakfast: half and half, Kashi GOLEAN Crunch Bar, splenda. Lunch: lettuce, weight watchers bread, Hillshire Farm Oven Roasted Turkey Breast, Chobani blueberry yogurt, apple, Creamy Dijon Mustard. Dinner: taco shells, taco seasoning, black beans, chicken breast, cheddar cheese, iceberg lettuce. Snacks/Other: Pop Tarts Smore. more...
1896 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 3.5 lb a week

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