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alan todd
Journal
25 Jan 22
alan todd's Journal, 25 January 2022
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Weigh In record (no journal entry) for 25 January 2022
309.7 lb
Lost so far:
3.3 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2022:
1037 kcal
Fat: 45.07g | Prot: 48.11g | Carb: 109.29g.
Breakfast:
Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Heinz Chicken & Sweetcorn Soup, Tesco Petits Pains.
Dinner:
Tesco Sardines in Tomato Sauce, Tesco Simple Side Salad.
Snacks/Other:
Bananas, Cheddar Cheese.
more...
4182 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Vibrating Platform Machine - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
12 Supporters
Support
Comments
Well done Alan
25 Jan 22 by member:
Chestnut63
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