Deb_N's Journal, 26 May 2014

166.4 lb Lost so far: 35.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 34.82g | Prot: 58.62g | Carb: 164.35g.   Breakfast: Black Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Dry Roasted Unsalted Almonds, ProGrade Nutrition whey protein powder vanilla, Nuts.com Hazelnuts Raw Filberts (No Shell), Brazil Nuts, Dried Cranberries (Sweetened), Black Pepper, Friendly Farms 1% Cottage Cheese. Lunch: Green Tea, Red Delicious Apples, Fit & Active Peach iced tea (Fit&Active), Black Pepper, Sesame Seeds, Nuts.com Chia Seeds, Millville Old Fashioned Oats. Dinner: Dill (Dried), Green Tea, Equate Sugar Free Fiber Therapy, Casa Mamita Fat Free Refried Beans, Kroger Baby Carrots, Dannon All Natural Nonfat Plain Yogurt, Black Pepper, Tumaro's Low-in-Carb Wrap Multi-grain, Chef's Cupboard Lentil Soup, Cream Of Potato Soup (Canned, Condensed). Snacks/Other: Baker's Corner Cajun Cornbread & Muffin Mix, Fit & Active Peach iced tea (Fit&Active), Wrigley Orbit Sugar-free Gum - Bubblemint. more...

2278 kcal

Activities & Exercise: Shopping - 4 hours and 1 minute, Walking (slow) - 2/mph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...