GerardA's Journal, 27 May 2014

Weigh In record (no journal entry) for 27 May 2014
216.1 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 May 2014:
261 kcal Fat: 3.84g | Prot: 12.91g | Carb: 41.54g.   Breakfast: Parmalat Zymil Reduced Fat Milk, Coffee with Milk and Sugar, Weet-Bix Weetbix. more...
on diet Calorie Count   losing 7.7 lb a week


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