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The weekend bash did not kill me😁🎉🌷
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211.6 lb
Lost so far: 18.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1606 kcal
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Fat: 73.64g | Prot: 57.09g | Carb: 195.64g.
Breakfast: Milk (Nonfat) , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Cream Cheese , Country Crock Plant Butter with Avocado Oil, Tim Hortons Raisin Tea Biscuit. Dinner: 2% Fat Milk, International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Country Crock Plant Butter with Avocado Oil, Poppy's Potato & Onion Pierogies, Birds Eye Normandy Blend Vegetables, Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking), Mott's Unsweetened Applesauce (Container), Kirkwood Parmesan Chicken Cutlet. more...
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gaining 1.9 lb a week
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 Comments
Welcome to the new week Alnona! Glad you could join us 🙋♀️
24 Jan 22 by member: CrystalJo74
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👍 Party was still rolling through last night😁😁😁
26 Jan 22 by member: Alnona
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