Siegels's Journal, 26 May 2014

146.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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3244 kcal

Fat: 120.42g | Prot: 260.19g | Carb: 247.10g.   Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: White Rice, Beef Curry. Dinner: Au Bon Pain Black Bean and Corn Salad, Lamb Chop (Lean Only Eaten), Spinach Salad, White Rice, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Texas Roadhouse New York Strip Steak (12 oz), Green String Beans. Snacks/Other: Corona Corona Light, Apples, Great Value Mixed Nuts. more...

2300 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...