Weigh In record (no journal entry) for 04 April 2011
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155.4 lb
Lost so far: 3.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1683 kcal
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Fat: 82.03g | Prot: 61.72g | Carb: 180.95g.
Breakfast: Coffee, cereal, milk. Lunch: balsamic vinagrette, salad, Meatless Spinach Quiche. Dinner: squash, chicken, scalloped potatoe. Snacks/Other: Caramilk Chocolate Bar, chocolate covered raisins. more...
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2028 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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