smbrzozowski's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
193.4 lb Lost so far: 17.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2011:
1329 kcal Fat: 93.36g | Prot: 88.59g | Carb: 17.71g.   Breakfast: boiled egg, whipping cream, splenda. Lunch: frozen cauliflower, chicken breast, butter, heavy cream, strawberries. Dinner: smoked sausage, julian carb smart bread. Snacks/Other: dill pickle claussen. more...
on diet Atkins   losing 0.4 lb a week



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