buenitabishop's Journal, 23 January 2022

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Weigh In record (no journal entry) for 23 January 2022

258.6 lb Lost so far: 22.4 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 January 2022:

945 kcal

Fat: 41.46g | Prot: 72.10g | Carb: 75.22g. Lunch: Mixed Salad Greens, Mission Yellow Corn Tortillas, HEB Fully Cooked Shredded Chicken (Seasoned), Dairy Fresh Shredded Mexicana Cheese. Dinner: Gilbert's Pineapple, Ginger & Brown Sugar Chicken Sausage, Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Fage Total 5% Greek Yogurt (227g), Peanut Butter & Co The Bee's Knees Peanut Butter, Dalmatia Orange Fig Spread. more...

losing 0.2 lb a week

42 Supporters Support

Comments

You're doing so well Buenita, keep it up girlfriend 😎❤🔥

23 Jan 22 by member: JC_suburbangothcatmom

thanks so much Jc_suberbangothcatmom your so kind, thanks for your encouragement and support

23 Jan 22 by member: buenitabishop

⚖️📉👍😊

23 Jan 22 by member: LooseButtons

that's fantastic , buenita 😊

23 Jan 22 by member: 🐈‍⬛ miss kittycat

Wahoo!!!! Yay! Go BB!!!! 🎉💃🏻🎉

23 Jan 22 by member: annamommy

Nice drop BB🙌🏽

23 Jan 22 by member: Daughter of the_King

Thanks loosebuttons