Weigh In record (no journal entry) for 23 January 2022
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2022:
|
1979 kcal
|
Fat: 58.90g | Prot: 117.25g | Carb: 217.59g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pierre Angus Cheeseburger. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, P.F. Chang's Wonton Soup, White Rice (Long-Grain, Cooked) , Beef and Vegetables in Soy-Based Sauce (Mixture), Thai Kitchen Chicken Pad Thai. Snacks/Other: Red Table Wine , Eli's Cheesecake Cheese Cake. more...
|
|
3218 kcal
|
Activities & Exercise:
Resting - 11 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Hiking - 4 hours and 15 minutes. more...
|
losing 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|