michaeltaylorms's Journal, 07 April 2011

Weigh In record (no journal entry) for 07 April 2011
277.0 lb Lost so far: 38.0 lb.    Still to go: 117.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
2128 kcal Fat: 96.09g | Prot: 64.42g | Carb: 217.70g.   Lunch: BLT. Dinner: Cheddar Potato Soup Mix, Ground Beef (85% Lean / 15% Fat), Kirkland Signature Tortilla manufactured by Mission. Snacks/Other: Bananas, Torpedo Extra IPA. more...
4160 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 10 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 5 hours and 45 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
on diet michaeltaylorms's own diet   gaining 4.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



michaeltaylorms's weight history