sstarlin001's Journal, 25 May 2014

Weigh In record (no journal entry) for 25 May 2014
167.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2014:
2016 kcal Fat: 95.05g | Prot: 92.13g | Carb: 202.49g.   Breakfast: Bananas, V8 V-Fusion Sparkling Strawberry Lemonade. Lunch: Domino's Pizza 12" Thin Crust MeatZZa Feast Pizza. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Cooked Green Beans and Potatoes (Fat Added in Cooking), Beef Stew with Potatoes and Gravy. more...
2760 kcal Activities & Exercise: Desk Work - 4 hours, Housework - 4 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
on diet sstarlin001's own diet   losing 7.0 lb a week

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