Duffer's Journal, 25 May 2014

Weigh In record (no journal entry) for 25 May 2014
217.5 lb Lost so far: 9.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 May 2014:
2134 kcal Fat: 145.70g | Prot: 185.49g | Carb: 21.11g.   Breakfast: Butter (Salted) , Fried Egg, Onions , American Cheese, Sliced Ham (Extra Lean), Cherry Tomatoes. Lunch: Food Lion Chicken Bouillon Cubes, Food Lion Beef Bouillon Cubes. Dinner: Beef Steak, Green Snap Beans (Frozen), Land O'Lakes Salted Butter. Snacks/Other: Milk (Nonfat), Coffee, Saputo Cheese Heads String Cheese, Ground Beef (Cooked), Oscar Mayer Smoked Shaved Ham. more...
3743 kcal Activities & Exercise: Walking (moderate) - 3/mph - 42 minutes, Housework - 6 hours and 30 minutes, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 18 minutes. more...
on diet Duffer's own diet   losing 17.5 lb a week



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