Weigh In record (no journal entry) for 22 January 2022
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172.5 lb
Lost so far: 14.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2022:
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653 kcal
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Fat: 30.89g | Prot: 8.76g | Carb: 87.11g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Quaker Instant Oatmeal - Maple & Brown Sugar. Snacks/Other: Publix Glazed Apple Fritter. more...
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steady weight
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