Cdryder's Journal, 21 January 2022

BodyTrace

172.5 lb Lost so far: 14.9 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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893 kcal

Fat: 31.11g | Prot: 38.17g | Carb: 116.71g.   Breakfast: Espresso Coffee, General Mills Honey Nut Cheerios, 2% Fat Milk, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...

2125 kcal

Activities & Exercise: Treadmill - 15 minutes, Fitbit - 23 hours and 45 minutes. more...