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Down 7lbs in a little over a wk! Seeing some progress on the scale is definitely motivation to keep going. Woohoo!
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305.0 lb
Lost so far: 7.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1545 kcal
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Fat: 50.64g | Prot: 84.86g | Carb: 179.31g.
Breakfast: Honey Oat Blenders w Almonds Cereal (cold), Nonfat Peach Greek Yogurt, Water (Bottled), Bananas. Lunch: Spicy Mayonnaise, Baby Spring Mix Salad, Original Snack Stacks, Fresh Mozzarella Bocconcini, Angus Roast Beef, Whole Wheat with Honey Pita Pocket Bread, Water (Bottled), Organic Mini Peeled Carrots. Dinner: Beef Sausage, Original Mashed Potatoes, Water, Normandy Blend, Original Buttery Spread, Healthy Heart 100% Grape Juice, Boneless Skinless Chicken Breasts. Snacks/Other: Angus Roast Beef, Chewy Lowfat Granola Bars - Chocolate Swirl, Reduced Fat Whipped, Reduced Fat Crunchy Peanut Butter, Cinnamon with Raisin Breakfast Bread, Grape Tomatoes. more...
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4033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Resting - 11 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 4.9 lb a week
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