Weigh In record (no journal entry) for 07 April 2011
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234.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1993 kcal
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Fat: 74.33g | Prot: 171.91g | Carb: 161.48g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, Ketchup , Egg White , Fully Cooked Bacon, Organic Creamy Peanut Butter. Lunch: del taco soft, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Shake'n Bake Ranch and Herb Crusted, Tilapia Loins, Ranch Dressing. Snacks/Other: Organic Creamy Peanut Butter, Builder's Bar - Peanut Butter, Sugar Free Strawberry Preserves, Low Fat Cottage Cheese, Recovery, 100% Whey Protein - Chocolate. more...
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gaining 7.0 lb a week
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