Tui Chub's Journal, 07 April 2011

Fat 7%
142.2 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2011:
2875 kcal Fat: 114.14g | Prot: 129.52g | Carb: 341.33g.   Breakfast: Low Fat Milk, Cheerios. Lunch: Ground Beef, hamburger bun, french fries. Dinner: Spaghetti Sauce, Spaghetti. Snacks/Other: low fat milk, Kind Plus Almond Cashew Bar, McDonald's Strawberry Preserves, saltine cracker, Atkins Advantage Chocolate Chip Granola Bar, Advantage Sweet and Salty Almond Crunch Bar. more...
2411 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
gaining 21.0 lb a week

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