Fat 7%
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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2875 kcal
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Fat: 114.14g | Prot: 129.52g | Carb: 341.33g.
Breakfast: Low Fat Milk, Cheerios. Lunch: Ground Beef, hamburger bun, french fries. Dinner: Spaghetti Sauce, Spaghetti. Snacks/Other: low fat milk, Kind Plus Almond Cashew Bar, McDonald's Strawberry Preserves, saltine cracker, Atkins Advantage Chocolate Chip Granola Bar, Advantage Sweet and Salty Almond Crunch Bar. more...
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2411 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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