Weigh In record (no journal entry) for 07 April 2011
|
257.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2011:
|
1167 kcal
|
Fat: 42.55g | Prot: 90.54g | Carb: 113.58g.
Breakfast: Garlic Chipotle Salsa, Cooked Broccoli (Fat Not Added in Cooking), Organic Lentil Beans, Egg, All Whites. Lunch: Boiled Egg, Pinto Beans with Jalapeno Peppers, Green Peas, Mixed Salad Greens. Dinner: Cabbage Kimchi, Pork Loin (Tenderloin), Cabbage, Fat Free Zesty Salsa Refried Beans. Snacks/Other: Cocoa Roast Almonds, Hemp Pro 50. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaywind's weight history
|