Weigh In record (no journal entry) for 07 April 2011
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142.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2011:
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1314 kcal
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Fat: 29.53g | Prot: 50.38g | Carb: 221.54g.
Lunch: mayonnaise, slice swiss cheese, spinach wrap, Roasted Garlic Hummus, green giant sugar snap peas. Dinner: brown sugar, green giant teriyaki, green giant teriyaki, chung's, minute rice brown, morning star chik'n. more...
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2124 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Driving - 1 hour, Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.8 lb a week
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