Weigh In record (no journal entry) for 07 April 2011
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282.2 lb
Lost so far: 26.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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853 kcal
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Fat: 27.85g | Prot: 108.93g | Carb: 47.14g.
Breakfast: coffee. Lunch: chili's black beans, chili's veggies, margarita chicken. Dinner: steamed broccoli, blackened salmon. more...
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losing 13.3 lb a week
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