schwarzdvd's Journal, 07 April 2011

Considering I only got to the gym once this past week, I guess losing only .4 lbs. is ok. I hope to be able to get more exercise this week and maybe I can get below the 180 threshold.
181.6 lb Lost so far: 14.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2011:
2743 kcal Fat: 119.89g | Prot: 131.79g | Carb: 296.42g.   Breakfast: egg, Milk (Nonfat), colby jack, turkey bacon, 96% Fat Free Heart Healthy Flour Tortillas. Lunch: mixed greens, shredded cheese, buffalo sauce, ranch dressing. Dinner: light style soft wheat bread, skippy, strawberry preserves, pizza. Snacks/Other: Sugar Free Fruit Cocktail, Instant Oatmeal, Raisin & Spice, Whey Protein Powder (Pure Protein) rich chocolate, Cantaloupe Melons, pineapple, grapes, apple. more...
on diet schwarzdvd's own diet   losing 0.4 lb a week



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