Weigh In record (no journal entry) for 21 June 2009
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297.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2009:
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628 kcal
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Fat: 25.16g | Prot: 16.00g | Carb: 90.26g.
Breakfast: sunbelt choc chip granola bar, water. Lunch: mini bag- Orville Redenbacher's Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, wylwood mixed veggies -- no salt added, rice town rice, Chunk Light Tuna in Water (50% Less Sodium), water, lettuce. Dinner: lettuce, portmans salad dressing, water. Snacks/Other: Gela Delight gelatin dessert(jello), wafers. more...
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gaining 0.7 lb a week
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