rixelvis's Journal, 07 April 2011

194.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 85.74g | Prot: 92.82g | Carb: 188.22g.   Breakfast: Fiber One Chewy Bar. Lunch: rice, shrimp enchilada, chips and salsa. Dinner: Outback steakhouse bread, Outback Special, Red Wine, Outback Steakhouse Ranch Dressing, House Salad (No Dressing). more...

2559 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...