Weigh In record (no journal entry) for 07 April 2011
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294.8 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2011:
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1088 kcal
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Fat: 40.60g | Prot: 98.39g | Carb: 80.32g.
Breakfast: country crossings pepper jack cheese singles, scrambled eggs. Lunch: lettuce, Optimum Nutrition Pro Complex Protein Shake, chicken breast, Tap Water. Dinner: great value peanut butter, 100% Whole Wheat Bread-toast. Snacks/Other: sun belt granola bar, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. more...
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gaining 4.2 lb a week
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