Weigh In record (no journal entry) for 23 May 2014
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194.9 lb
Lost so far: 21.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2014:
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2050 kcal
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Fat: 51.24g | Prot: 197.30g | Carb: 177.46g.
Breakfast: REMA 1000 Blåbær Syltetøy, All Bran Regular, ekstra lett melk, Cod Liver Fish Oil. Lunch: Tuna in Water (Canned). Dinner: Extra Virgin Olive Oil, Spaghetti Integrale #5, Kylling, Brystfilet, Stekt I Fett. Snacks/Other: Norvegia, Vita hjertegod ekstra grove rundstykker, Fast Whey Protein powder - Vanilla. more...
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2673 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.6 lb a week
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