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Thank you for all your support! I am lower weight this week - weighed in a day early because the result is good after so many bad days! Another 0.4 pounds away! Bye, poundage! Have a good life somewhere else!
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2009:
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978 kcal
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Fat: 47.22g | Prot: 56.64g | Carb: 85.60g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), mozzarella cheese, light whipped cream Land O lakes, coffee with skim milk, butter, green beans. Lunch: deli ham, homemade chicken salad, cooked pasta, Brownie, finger roll, potato chips. Snacks/Other: steak tips. more...
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1759 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 14 hours. more...
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losing 0.7 lb a week
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