Weigh In record (no journal entry) for 06 April 2011
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166.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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3314 kcal
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Fat: 111.07g | Prot: 170.16g | Carb: 405.08g.
Breakfast: Soft Granola Bars, Apples, Light Multigrain English Muffin, Large Grade A Eggs, Light Garlic & Herb Cheese Wedges, Turkey Bacon. Lunch: Twix Chocolate Caramel Cookie Bars, bagel. Dinner: Light Garlic & Herb Cheese Wedges, Large Grade A Eggs, Light Multigrain English Muffin, Turkey Bacon, Green Snap Beans, Mashed Potato, Meat with Barbecue Sauce. Snacks/Other: Excellence Extra Fine Dark Chocolate 85% Cocoa, Blueberries, Sponge Cake, Apples. more...
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3206 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 6 hours and 50 minutes. more...
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losing 1.0 lb a week
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