shannonzundel's Journal, 06 April 2011

158.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1306 kcal

Fat: 36.50g | Prot: 44.50g | Carb: 208.50g.   Breakfast: Bananas (Large), Fiber One Chewy Bars. Lunch: mixed berry fruit smoothie. Dinner: Pomegranate Vinaigrette Dressing, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Pretzles, Hershey Reese crispy crunchy bar, Light Fat Free White Chocolate Strawberry Yogurt, 2% Reduced Fat Low Moisture Part-skim Mozzarella String Cheese. more...

1851 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...